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The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. „Intermittent Living“ provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.
Take control of your life and discover:
– How breathwork gives you more energy and better focus
– Why cold showers protect you from obesity and diabetes
– Why intermittent fasting is indispensable for healthy ageing
– How variation in your diet determines your happiness
– What thirst does to your self-confidence
„This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!“ – Dr Servaas Bingé, physician, entrepreneur and best-selling author.
Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: „It’s all about energy. Use it or lose it.“
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